3 Relaxing Ways to Put Self-Love on Top
Valentine’s Day (whether you’re single or taken) is often one full of stress, anticipation, and maybe some chocolate and flowers. For some people, it’s just the 14th of February, and for others it holds a lot of significance. In preparation for V-Day, we ask you however, to be a little…selfish. Yup. That’s right. Regardless of […]
His and Hers: Treating Infertility with Acupuncture
When it comes to infertility women are often to blame for the inability to conceive. In reality, men (about 35% – 40%) suffer from infertility issues almost as frequently as women. In my practice, I’ve seen both. As individuals or as a couple, acupuncture is a very effective way to restore balance, allowing the body to […]
Top 10 Most Nutrient Dense Foods
Many thanks to Christine & Stephanie for sharing their healthy-living nutritional tips with us! Check out below for some insight on some healthy eats! Rather than just focusing on what to avoid (e.g., processed foods + sugar), we love to focus on what whole food to ADD into your diets to feel alive, glowing and […]
5 Tips to Stay Healthy During the Cold Weather Season
Seasonal changes affect the body’s environment. With wind, rain, and snow come the cold and flu viruses, which are often accompanied with aches and pains. So guard yourself this season with these five tips thanks to our friends at Acufinder.com: 1. Boost your Wei Qi If you catch colds easily, have low energy and require […]
Night of Hope: Supporting Resolve.org
Was an honor to be able to attend Resolve’s ‘Night of Hope’. Not every person or couple is fortunate to conceive naturally on their own. Resolve.org offers a vast online support system, which has enabled those who struggle, with useful advice and correct fertility protocol. Click the link to learn more about Resolve.org and how you can […]
Breast Cancer Awareness Month: How Acupuncture Can Help
This week, New Hope Fertility Center featured the post below, from acupuncturist Iris Netzer discussing Breast Cancer Awareness Month and how acupuncture can help both fertility and cancer treatments. In 2015, an estimated 292,000+ cases of breast cancer are expected to be diagnosed in the US—the most commonly diagnosed cancer among American women. Although with early […]
The Download: Our Top 5 Picks for Health & Wellness Apps
We hope that health and wellness is often top of mind when it comes to your daily routine, but we know how hard that can be with busy lives, children, and just trying to find time to yourself. So why not let your handy device (which we know goes EVERYWHERE with you) do some of […]
Redefining Health & Wellness: Experts from NYC
We recently read an article about the health & wellness landscape, specifically in New York, and how things were evolving in the space. This Refinery29 Article really shed some light on the endless possibilities on how to live a healthy life, and the awesome women who are doing good work to promote a stress-free life. There’s lots […]
End of Summer Countdown: 5 Ways to Destress Before the Kids Go Back2School
End of Summer Countdown: 5 Ways to Destress Before the Kids go back to School We know it’s been a long and busy summer, especially if the kids didn’t go to camp this year, so we want to make sure you’re not feeling “end of summer” burnout, because we’ve got to be re-energized for the […]
Eating Mindfully
Meal times should be a time to relax your mind and focus on eating, especially proper chewing and digestion. Living in these modern times we often neglect the most important things that our bodies need. We eat on the run, or we eat watching television, on our smartphones, reading and the list can go on. Most […]