Holidays and Overeating
No matter which holiday(s) you celebrate this season, the widespread amount of food, spirits and cheer is hard to miss. Most people in my sphere, whether friends, family or patients tend to indulge a little, or a lot between Thanksgiving and New Years. There’s no crime in it. You’ve got to live a little right? […]
The importance of sleep and digestion
From a Chinese Medicine point of view sleep and digestion are the most important things in regards to your health. A good nights sleep and smooth digestion can help your body not only stay strong and but also give you the strength to fight off disease. A good night’s sleep allows your body […]