New Years 2017- Healthy Habits
“I’m going to eat healthier in 2017!” Does this sound familiar to you? For many of us, it does. Unfortunately, the statistics tell us that most people attempting similar New Year’s resolutions give up – after only TWO days of trying! Why do we make these food resolutions and not keep them? We all want to […]
The Best Summer Foods to Eat According to Traditional Chinese Medicine
This summer has been hot, hot, hot, and it’s not over yet! Many of us try to eat healthy year-round, but it can be a bigger challenge in the summer. We are out of the house more, taking vacations and weekends away, going to outdoor venues and fairs, barbecues with friends, and other activities laden […]