Chinese Medicine & A Spring Cleaning For Your Liver
Spring, Chinese Medicine, & The Liver In Traditional Chinese Medicine, each season is connected with a particular organ. Spring relates directly to the liver. What does that mean? You might have noticed changes in the way you feel, both physically and mentally, when the seasons changed. During the winter, you may have started to slow […]
New Years 2017- Healthy Habits
“I’m going to eat healthier in 2017!” Does this sound familiar to you? For many of us, it does. Unfortunately, the statistics tell us that most people attempting similar New Year’s resolutions give up – after only TWO days of trying! Why do we make these food resolutions and not keep them? We all want to […]
Holidays and Overeating
No matter which holiday(s) you celebrate this season, the widespread amount of food, spirits and cheer is hard to miss. Most people in my sphere, whether friends, family or patients tend to indulge a little, or a lot between Thanksgiving and New Years. There’s no crime in it. You’ve got to live a little right? […]
The Best Summer Foods to Eat According to Traditional Chinese Medicine
This summer has been hot, hot, hot, and it’s not over yet! Many of us try to eat healthy year-round, but it can be a bigger challenge in the summer. We are out of the house more, taking vacations and weekends away, going to outdoor venues and fairs, barbecues with friends, and other activities laden […]